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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Elbow Plank Leg Raises, Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squats, Side Leg Lifts
Description:
1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position.
