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Burpee, Plank Knee to Elbow, High Knees
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Walking Squats, Lunge Variation, Glute Bridge Variation
Uppercut Hook Switch
Description:
1.With your toes spotting 45 degrees outwards, stand with feet slightly wider than hip-width apart. Your hips should be rotated outwards. Take a deep breat in and push your hips backwards lowering into a squat. Keep your core tight, back straight, and knees forward. Exhale while pressing back to a standing position. 2.Get into a squat position, set your feet, and drop to the bottom position of the jump. Hold that position for a second and then jump. Land as softly as you can. Get back to the starting position and repeat. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position.
