Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Burpee, Plank Knee to Elbow, High Knees
Jumping Lunges, Squat Jumps
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Dead Bug
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Beginner

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