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Sumo Squats, Jump Squat, Jumping Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Walking Squats, Lunge Variation, Glute Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
