Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Lunges, Squat Jumps
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Beginner

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