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Jumping Rope
Burpee, Plank Knee to Elbow, High Knees
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
