Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Jumping Lunges, Squat Jumps
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Burpee, Plank Knee to Elbow, High Knees
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Beginner

Related materials

Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner

More Workouts by Amanda Murphy

Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Abs, Core

Level: Beginner