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Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Uppercut Hook Switch
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jumping Lunges, Squat Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
