Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Jump Squat, Jumping Lunge
Description:

1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.

Muscle groups:

Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Amanda Murphy

Level:

Beginner

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