Swimmers

Swimmers

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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side to Side Jumps, Forward High Kicks, Squat Jacks
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Muscle groups:

Gluteus, Core, Quads, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner

More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate