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Sumo Squats, Jump Squat, Jumping Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Uppercut Hook Switch
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Dead Bug
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:
Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Muscle groups:
Gluteus, Core, Quads, Lower Back
