Swimmers

Swimmers

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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jumping Lunges, Squat Jumps
Jumping Rope
Burpee, Plank Knee to Elbow, High Knees
Sumo Squats, Jump Squat, Jumping Lunge
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Muscle groups:

Gluteus, Core, Quads, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
0:15
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner

More Workouts by Angela Devis

Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate