Swimmers

Swimmers

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Sumo Squats, Jump Squat, Jumping Lunge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Dead Bug
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Jumping Rope
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

Muscle groups:

Gluteus, Core, Quads, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks

Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Gluteus, Abs, Quads, Lower Back

Level: Beginner

More Workouts by Angela Devis

Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner