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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Sumo Squats, Jump Squat, Jumping Lunge
Jumping Rope
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:
1.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement.
