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Uppercut Hook Switch
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Burpee, Plank Knee to Elbow, High Knees
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:
1.Start in a squat position. While standing up, switch your weight to the one leg, and lift the other leg out to the side. Return to the starting position and repeat. 2. Get into a forward lunge position with your knees bent in 90 degree angle. From this position jump as high as you can switching your arm and leg positions in the air. 3. Keep one leg stable while swinging the opposite leg forward and backward in smooth controlled movement.
