Want more?
Sign up for a 3-day trial.
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Long Jump
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
