Twisted Long Arm Crunches, Twisted Cruches Bicycle

Twisted Long Arm Crunches, Twisted Cruches Bicycle

Want more?

Sign up for a 3-day trial.

Sign up
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Long Jump
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Crunches with Dumbbells
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:

Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.

Muscle groups:

Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Sled Push, Squat Jumps with Plate, Plank Hop
0:15
Sled Push, Squat Jumps with Plate, Plank Hop

Gluteus, Arms, Legs, Core, Quads

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate