Twisted Long Arm Crunches, Twisted Cruches Bicycle

Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Description:

Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.

Muscle groups:

Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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