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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Squat Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Berpee Variation
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
