Twisted Long Arm Crunches, Twisted Cruches Bicycle

Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.

Muscle groups:

Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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