Twisted Long Arm Crunches, Twisted Cruches Bicycle

Twisted Long Arm Crunches, Twisted Cruches Bicycle

Want more?

Sign up for a 3-day trial.

Sign up
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bench Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Berpee Variation
Description:

Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.

Muscle groups:

Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Gluteus, Back, Shoulders, Legs, Abs, Core, Quads

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

Gluteus, Legs, Abs, Triceps, Biceps

Level: Intermediate
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

Gluteus, Calves, Legs, Core, Quads, Biceps

Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate