Twisted Long Arm Crunches, Twisted Cruches Bicycle

Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Crunches with Dumbbells
Bench Jumps
Lunge Kick Stutter
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.

Muscle groups:

Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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