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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Long Jump
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:
Lie down on the floor. Bend your left knee. Do crunches with your hands straight forward crossing your knee. Change the side and the knee. 2. Lie down on the floor. Bend your left knee. Do crunches with your hands on your head crossing your knee. Change the side and the knee.
