Long Jump

Long Jump

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Pike and Tuck Burpees
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Level: Intermediate
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More Workouts by Dakota Lynn

Low Lunge
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Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Berpee Variation
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Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

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Burpee Variation
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