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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Pike and Tuck Burpees
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
