Long Jump

Long Jump

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sled Push, Squat Jumps with Plate, Plank Hop
Berpee Variation
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
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Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

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Long Jump
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Long Jump

Calves, Legs

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