Want more?
Sign up for a 3-day trial.
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Crunches with Dumbbells
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Mountain Jacks, Pullover Leg Raise
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
