Long Jump

Long Jump

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Pike and Tuck Burpees
Side Plank Variation, Pushup Side Plank, Plank Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Crunches with Dumbbells
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Back, Calves, Shoulders, Arms, Core, Quads

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