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Bench Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
