Long Jump

Long Jump

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Squat Jumps
Side Plank Variation, Pushup Side Plank, Plank Variation
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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