Long Jump

Long Jump

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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Berpee Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Mountain Jacks, Pullover Leg Raise
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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