Want more?
Sign up for a 3-day trial.
Description:
1. Put a plate with the desired weight on a towel or sliding disc on the floor. Get into a bear crawl position with your hands on the plate. And start mowing the weight forward. 2.Stand with your feet shoulder wide, knees slightly bend, and a plate in your hands. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3.From a high-plank position with your feet on the towel or sliding discs, make a hop in, bending your knees and bringing them close to your chest. Then make a hop out, getting back to the starting position.
Muscle groups:
Gluteus, Arms, Legs, Core, Quads
