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1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.
Gluteus, Back, Calves, Legs, Abs, Core, Quads
TRX Suspension Trainer, Yoga Mat
Arms, Legs, Abs, Core
Level: Intermediate
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Core
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner