Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Squat Jumps
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Lunge Kick Stutter
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Description:

1. Start with a push-up position. Put your right hand up forward and your left leg up backward, get it back. Do the same with your left hand and right leg. Repeat it. 2. Stand straight and put your leg up backward and down. Hold on to something to keep balance. 3. Jump getting to the plank position and jump again. 4. Stand on your knees with your hands on the ground. Move your right leg to the right with your knees bent. Change the side.

Muscle groups:

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Equipment:

TRX Suspension Trainer, Yoga Mat

Trainer:

Jillian Smith

Level:

Intermediate

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