Berpee Variation

Berpee Variation

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Long Jump
Crunches with Dumbbells
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Squat Jumps
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
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Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

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Calves, Legs, Core

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Side Crunch Burpee
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Back, Shoulders, Abs, Quads, Biceps

Level: Advanced