Berpee Variation

Berpee Variation

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Side Plank Variation, Pushup Side Plank, Plank Variation
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Lunge Kick Stutter
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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