Berpee Variation

Berpee Variation

Want more?

Sign up for a 3-day trial.

Sign up
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Back, Arms, Legs, Abs

Level: Intermediate
Sled Push, Squat Jumps with Plate, Plank Hop
0:15
Sled Push, Squat Jumps with Plate, Plank Hop

Gluteus, Arms, Legs, Core, Quads

Level: Intermediate
Squat Jumps
0:15
Squat Jumps

Gluteus, Calves, Legs, Core

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate

More Workouts by Dakota Lynn

Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate