Berpee Variation

Berpee Variation

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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Bridge, Single Leg Bridge, Crunches, Bicycle
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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