Berpee Variation

Berpee Variation

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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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