Berpee Variation

Berpee Variation

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Side Plank Variation, Pushup Side Plank, Plank Variation
Crunches with Dumbbells
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

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Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
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