Berpee Variation

Berpee Variation

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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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