Berpee Variation

Berpee Variation

Want more?

Sign up for a 3-day trial.

Sign up
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Side Plank, Bicycles, Crunches
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Gluteus, Calves, Legs, Quads

Level: Intermediate
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Arms, Legs, Abs, Core, Quads

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Yoga Strap Stretches Variations
0:15
Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate