Berpee Variation

Berpee Variation

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Mountain Jacks, Pullover Leg Raise
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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