Berpee Variation

Berpee Variation

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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bench Jumps
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Side Plank Variation, Pushup Side Plank, Plank Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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