Berpee Variation

Berpee Variation

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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Side Plank, Bicycles, Crunches
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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