Berpee Variation

Berpee Variation

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One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Lunge Kick Stutter
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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