Berpee Variation

Berpee Variation

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Squat Jumps
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Long Jump
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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