Berpee Variation

Berpee Variation

Want more?

Sign up for a 3-day trial.

Sign up
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Pike and Tuck Burpees
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Mountain Jacks, Pullover Leg Raise
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Abs, Core

Level: Intermediate
Bridge, Single Leg Bridge, Crunches, Bicycle
0:15
Bridge, Single Leg Bridge, Crunches, Bicycle

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Gluteus, Calves, Legs, Quads

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
0:15
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps

Gluteus, Calves, Legs, Core, Quads, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate