Berpee Variation

Berpee Variation

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Bench Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Squat Jumps
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Lunge Kick Stutter
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Calves, Legs, Core

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Gluteus, Calves, Shoulders, Quads, Biceps

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Pushup Variation
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Back, Core, Upper Back, Triceps, Biceps

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