Berpee Variation

Berpee Variation

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Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Mountain Jacks, Pullover Leg Raise
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Long Jump
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Pushup Variation
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Burpees
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Shoulders, Arms, Chest, Quads, Hamstrings

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