Berpee Variation

Berpee Variation

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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Mountain Jacks, Pullover Leg Raise
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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