Side Plank Variation, Pushup Side Plank, Plank Variation

Side Plank Variation, Pushup Side Plank, Plank Variation

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Lunge Kick Stutter
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:

Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Equipment:

No Equipment

Level:

Intermediate

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