Side Plank Variation, Pushup Side Plank, Plank Variation

Side Plank Variation, Pushup Side Plank, Plank Variation

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Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Crunches with Dumbbells
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:

Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Equipment:

No Equipment

Level:

Intermediate

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