20squats

Side Plank Variation, Pushup Side Plank, Plank Variation

Side Plank Variation, Pushup Side Plank, Plank Variation

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Lunge Kick Stutter

Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Side Plank, Bicycles, Crunches

Pike and Tuck Burpees

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Description:

Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Equipment:

Level:

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