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Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Arms, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Back, Abs, Core, Quads
Level: Intermediate
Back, Arms, Legs, Abs
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate