Side Plank Variation, Pushup Side Plank, Plank Variation

Side Plank Variation, Pushup Side Plank, Plank Variation

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Bench Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Pike and Tuck Burpees
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Description:

Lay face down on the mat. Your elbows should be in line with your shoulders and, your feet - shoulder-width apart. Now push your body up bearing the weight on your forearms and feet. Remember to keep your body straight.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Equipment:

No Equipment

Level:

Intermediate

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