Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Monkey Bar Travel
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Side Plank
Description:

1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Level:

Intermediate

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