Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Barbell Front Squat, Donkey Kick Variation
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:

1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Level:

Intermediate

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