Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups

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Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Reverse Plank Bridge Variation, Side Plank Leg Lift
Booty Blaster
Description:

1. Start with the plank position. Jump with your legs forward without changing the position. Get back and move your legs sideways. 2. Being in a plank position run staying in this position. 3. Being in a plank position put your left leg upwards. Bend your right knee. Move your hips sideways. 4. Start with a push-ups position. Do a push-up and go to the plank position. Repeat it.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Level:

Intermediate

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