Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Pushups, Plank High Knee Side Lifts, Jumps
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Scissors, Scissors Stay
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Burpees
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Description:

1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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