Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Pushup Variation
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Reverse Pushups, One Arm Side Pushups, Pushaps
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Burpees
Description:

1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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