Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single Leg Glute Bridge Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Glute Bridge Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Description:

1. Stand with feet shoulder-width apart. Take a big step forward with your right leg. Jump up, quickly switching the position of your feet. Go to a push-up position. 2. Start with a push-up position and lift your right and left leg one by one. Do a little jump after that. 3. Go to a push-up position and jump switching the side. Repeat it.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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