Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

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Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Monkey Bar Travel
Reverse Crunch
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Pushups, Plank High Knee Side Lifts, Jumps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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