Description:

1.Lay face down on a fitness mat and rest your feet on an elevated surface. Push yourself up into an elbow-plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. 2.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 3.Start from a side-plank position with your feet on a chair. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Bench