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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:
1.Lay face down on a fitness mat and rest your feet on an elevated surface. Push yourself up into an elbow-plank position. Keeping your core tight and back flat, bring your right knee to your right elbow and then - left knee to the left elbow. 2.Lay back on a mat with your knees bent and your feet and back flat on the mat. Lift your torso in slow and smooth manner and sit up. Repeat the exercise until the set is complete. 3.Start from a side-plank position with your feet on a chair. Bring your upper knee to your elbow. Get back to the starting position. Make a desired number of repetitions for each side.
