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Description:
1. Put your fingers on the floor and form a strong base. They should be spread out. Make a push-up. 2. Start laying face down on the floor with your legs extended and close to each other. Lift palms off the floor squeezing your shoulder blades together and extending your arms straight over the head so your biceps are near your ears. Bend the arms to bring your palms back to the starting position. 3. Start laying face down on the floor with your legs extended straight and close to each other and the arms by the sides rested in line with your hips, lifted. Bring arms out to the sides and over your head. Reverse the movement to get back to the starting position and repeat. 4. Start laying with your forehead on the mat and the legs straight. Your arms should be extended out to the sides on a mat like a T-letter with your thumbs pointed up. Keep your arms straight squeezing shoulder blades together and lifting your thumbs up towards the ceiling. Return to the start and repeat the action. 5. Start in a high plank position with one end of a resistant band looped around the left palm and another held by the right hand. Keep your core engaged and hips stable. Then pull the right elbow back toward the right hip. Slowly lower it down and repeat. 6. Start in a high plank position with one end of a resistant band looped around the right palm and another held by the left hand. Keep your core engaged and hips stable. Then pull the left elbow back toward the left hip. Slowly lower it down and repeat.
Muscle groups:
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
