Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

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Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
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Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Description:

1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.

Muscle groups:

Back, Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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