Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Reverse Pushups, One Arm Side Pushups, Pushaps
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Description:

1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.

Muscle groups:

Back, Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

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