Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Want more?

Sign up for a 3-day trial.

Sign up
Slide and Walk Burpees
Pushup Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Plank Knee to Elbow, Mountain Climbers
Donkey Kicks, Plank Glute Kickback and Knee Draws
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Description:

1. Starting in a low-plank position, rotate your hips to the right and deep your body almost to the mat. Now return to the starting position and repeat to the left side. 2.Get into a side plank position. Bend your knee and bring it to your elbow, working your obliques. Repeat to the other side. 3.Lay on your back, with your legs straight and your hands resting on the floor. Make a crunch bringing your knees to the chest.

Muscle groups:

Back, Shoulders, Arms, Abs, Core, Quads

Equipment:

Fitness Mat

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Wall Walk Variation
0:15
Wall Walk Variation

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate

More Workouts by Michelle Adams

Glute Bridge Variation
0:12
Glute Bridge Variation

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Bicycle, Glute Bridge, Plank Knee to Elbow
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow

Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques

Level: Intermediate
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate