Monkey Bar Travel

Monkey Bar Travel

Want more?

Sign up for a 3-day trial.

Sign up
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Scissors, Scissors Stay
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Jumps with Dumbbells
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:

When you are confindent in your grip, start swinging your body back and forth in a gentle manner. As your body swings forward, release your weaker hand and trAbsfering your weight to the stronger hand, reach the next bar with the weaker hand. Make sure that your grip is firm. Now, trAbsfer the weight to your forward hand and bring the strong hand either to the same bar or to the one ahead.

Muscle groups:

Back, Shoulders, Triceps, Biceps

Equipment:

Monkey Bars

Level:

Intermediate

Related materials

V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
5:00
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps

Level: Intermediate
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
0:15
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
0:15
Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
5:00
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups

Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Single Leg Glute Bridge Variation
0:15
Single Leg Glute Bridge Variation

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Level: Intermediate