Slide and Walk Burpees

Slide and Walk Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Barbell Front Squat, Donkey Kick Variation
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Shoulders, Chest, Abs, Upper Back, Triceps

Level: Intermediate
Booty Blaster
0:15
Booty Blaster

Gluteus, Quads, Inner Thighs

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
0:15
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Back, Arms, Legs, Abs, Core, Triceps

Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
5:00
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate