Slide and Walk Burpees

Slide and Walk Burpees

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Reverse Crunches, Pushups Variation
Wall Walk Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Single Leg Glute Bridge Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
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More Workouts by Dakota Lynn

Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Side Crunch Burpee
0:15
Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced