20squats

Slide and Walk Burpees

Slide and Walk Burpees

Want more?

Sign up for a 3-day trial.

Sign up

Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold

Scissors, Scissors Stay

Pushup Variation

Reverse Pushups, One Arm Side Pushups, Pushaps

Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Quads, Biceps

Equipment:

Trainer:

Level:

Related materials

Mountain Climbers, Ski Abs, Side Plank

Mountain Climbers, Ski Abs, Side Plank

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate

Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate

Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Level: Intermediate

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Intermediate

Barbell Front Squat, Donkey Kick Variation

Barbell Front Squat, Donkey Kick Variation

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Side Crunch Burpee

Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced

Long Jump

Calves, Legs

Level: Intermediate

Pike and Tuck Burpees

Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate