Want more?
Sign up for a 3-day trial.
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then walk to the side with your hands and feet. Then jump back up to the starting position extending your arms over the head. Go back to the semi-squat position and walk to the other side. Repeat the exercise for the desired amount of repetitions.
Muscle groups:
Gluteus, Calves, Shoulders, Quads, Biceps
