Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

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Side Crunch Burpee
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Half Handstand Variation with High Knee Jumps
Breakdancer Plank
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Pushup Variation
Description:

1. Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the ground slowly. Straighten your arms to lift your core up, exhailing. 3.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 4.Crunch your torso up off the floor and twist to your right side, bringing your right knee to the chest. Repeat the crunch to the left side.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Equipment:

Fitness Mat

Level:

Advanced

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