Burpee Backflips

Burpee Backflips

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Wall Bridging, High Knee Lifts in Half Handstand
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Rolling Squat Burpee With Backflips
Wall Squat
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
One Legged Plank Variation
Description:

From a standing position (feet hip-width apart) bend your knees and hips lowering your butt down to your heels. Then roll back from your butt to the shoulders. Finally, roll from your shoulders to your feet and stand up. Now, bending from your hips and knees reach down, putting your hands on the mat. Extend your legs and get into push-up position. With your hands on the mat make a leg drive motion, bringing your feet back under you. Stand up and get back to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Erica Swan

Level:

Advanced

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