Burpee Backflips

Burpee Backflips

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Planche
Side Crunch Burpee
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Side Plank Leg Lift
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Breakdancer Plank
Description:

From a standing position (feet hip-width apart) bend your knees and hips lowering your butt down to your heels. Then roll back from your butt to the shoulders. Finally, roll from your shoulders to your feet and stand up. Now, bending from your hips and knees reach down, putting your hands on the mat. Extend your legs and get into push-up position. With your hands on the mat make a leg drive motion, bringing your feet back under you. Stand up and get back to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Erica Swan

Level:

Advanced

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