Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Side Crunch Burpee
Burpee Backflips
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

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