Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Burpee Backflips
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Half Handstand Variations, Plank Variation, Standing Pushups
One Legged Plank Variation
Pull Up Variation
Side Plank Leg Lift
Handstand, Pushups, Somersault
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

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