Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Pull Up Variation
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Squat
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

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