Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

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Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Wall Squat
Pull Up Variation
Side Crunch Burpee
Half Handstand Variation with High Knee Jumps
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Rolling Squat Burpee With Backflips
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

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