Wall Pushups, Wall Plank Variation

Wall Pushups, Wall Plank Variation

Want more?

Sign up for a 3-day trial.

Sign up
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Half Handstand Variation with High Knee Jumps
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Planche
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Description:

1. Put your hands on the wall shoulder-width apart. Bend your elbows and lean to the wall. Hold in this position for a second, slowly push back, and repeat. 2. Facing away from the wall, make a squat keeping your hands shoulder-width apart. Walk your legs up the wall until they are higher than in a standart plank. Hold this position.

Muscle groups:

Back, Arms, Legs, Abs, Core, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Advanced

Related materials

Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Pull Up Variation
0:15
Pull Up Variation

Core, Upper Back, Triceps, Biceps

Level: Advanced
Vertical Knee Pull In, Standing Backflip, Pushup
0:15
Vertical Knee Pull In, Standing Backflip, Pushup

Gluteus, Back, Shoulders, Quads, Biceps

Level: Advanced
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Breakdancer Plank
0:13
Breakdancer Plank

Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Burpee Backflips
0:14
Burpee Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced

More Workouts by Rachel Richardson

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
0:15
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate