Wall Bridging, High Knee Lifts in Half Handstand

Wall Bridging, High Knee Lifts in Half Handstand

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Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Vertical Knee Pull In, Standing Backflip, Pushup
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Side Crunch Burpee
Breakdancer Plank
Description:

1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Advanced

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