Wall Bridging, High Knee Lifts in Half Handstand

Wall Bridging, High Knee Lifts in Half Handstand

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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Pull Up Variation
Wall Squat
One Hand Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Description:

1. Lie down on the floor and put your legs against the wall bending your knees. Move your hips up and down. 2. Do a handstand and put your legs on the wall. Bend your knees one by one. 3. Do a handstand and put your legs on the wall. Bend your knees one by one crossing them.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Advanced

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