Want more?
Sign up for a 3-day trial.
Planche
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Description:
This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.
Muscle groups:
Abs, Core, Upper Back, Triceps, Biceps
