Breakdancer Plank

Breakdancer Plank

Want more?

Sign up for a 3-day trial.

Sign up
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
One Legged Plank Variation
One Hand Pull Up Variation
Pull Up Variation
Half Handstand Variation with High Knee Jumps
Wall Pushups, Wall Plank Variation
Description:

This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.

Muscle groups:

Abs, Core, Upper Back, Triceps, Biceps

Equipment:

No Equipment

Level:

Advanced

Related materials

Handstand, Pushups, Somersault
0:15
Handstand, Pushups, Somersault

Back, Arms, Legs, Core

Level: Advanced
Half Handstand Variations, Plank Variation, Standing Pushups
0:15
Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Abs, Core, Upper Back

Level: Advanced
Planche
0:15
Planche

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Level: Advanced
Side Crunch Burpee
0:15
Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
0:15
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Advanced
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
5:00
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced