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Wall Pushups, Wall Plank Variation
One Hand Pull Up Variation
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Side Crunch Burpee
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Burpee Backflips
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Description:
This is very beneficial all-body exercise. The breakdancer plank strengthens your obliques, abs, and lower back. This exercise also is a great cardio because it gets your heart rate up. Besides, it strengthens your arms, shoulders, legs as well as improves your cardiovascular fitness.
Muscle groups:
Abs, Core, Upper Back, Triceps, Biceps
