Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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One Hand Pull Up Variation
Handstand Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Half Handstand Variations, Plank Variation, Standing Pushups
Side Plank Leg Lift
One Legged Plank Variation
Description:

1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Jumping Rope

Level:

Advanced

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