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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Wall Pushups, Wall Plank Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Half Handstand Variations, Plank Variation, Standing Pushups
Description:
1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.
