Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

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Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
One Legged Plank Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
One Hand Pull Up Variation
Pull Up Variation
Pushup Variation
Description:

1. Jump rope. 2. Stand with your feet shoulder wide and knees slightly bent. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 3. Start with a push-up position and bend your knees jumping. 4. Do push-ups. 5. Do a push-up and jump up after that. Being in the air try to bend your knees.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Jumping Rope

Level:

Advanced

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