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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Step Up with Knee Raise
Reverse Pushups, One Arm Side Pushups, Pushaps
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Tricep Dips
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Description:
1.Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3.Start in a low-plank position. Rotate your hips to the right and dip them almost to the floor. Repeat the same actions to the left side.
