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Scissors, Scissors Stay
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Mountain Climbers, Ski Abs, Side Plank
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Description:
1.Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 2.Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position. 3.Start in a low-plank position. Rotate your hips to the right and dip them almost to the floor. Repeat the same actions to the left side.
