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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Half Handstand Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Twisted Long Arm Crunches, Twisted Cruches Bicycle
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:
1. Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2. Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
