20squats

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

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Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Slide and Walk Burpees

Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Description:

1. Start from a high-plank position. Lift your left leg and right hand. Then put them down on a mat and lift the right leg and your right arm. 2.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 3.Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs. Moving the left hand following the right foot and then your right hand - by the left foot, start walking forward. 4.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together.