Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Monkey Bar Travel
Pushup Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Reverse Crunch
Description:

1.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 2.Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. 3.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 4.Lay back on the ground. Crunch up and get down to the starting position. Repeat for the desired amount of repetitions.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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