Wall Walk Variation

Wall Walk Variation

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Step Up with Knee Raise
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Burpees
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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