Sign up for a 3-day trial.
It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Calves, Legs, Abs, Core, Lower Back
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Back, Shoulders, Arms, Abs, Quads
Level: Intermediate
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Legs, Core, Upper Back, Biceps
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core
Level: Advanced
Calves, Abs, Core, Quads, Inner Thighs
Level: Intermediate
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate