Wall Walk Variation

Wall Walk Variation

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Wall Walk Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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