Wall Walk Variation

Wall Walk Variation

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Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Jumps with Dumbbells
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Description:

It is a great full body workout which will challenge all the muscle groups. Lay down facing the floor with your feet flat against the wall. Make sure that your chest and thighs are touching the floor and your legs are extended. Start walking your hands towards the wall until they are almost near the wall. Then begin to walk them back.

Muscle groups:

Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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