Description:

1.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time. 2. Start with a high-plank position. Bend your knees and make a jump bringing your feet to the front and a little bit to the left side. Jump again to get back to the starting position. Repeat on the right side. 3. Lie down on your fitness mat on the left side. Position your elbow directly under your right shoulder. Stuck your legs, knees, ankles, and feet together. Engage your abs and push your right elbow straight against the floor as you lift your gluteus and hips off the floor.

Muscle groups:

Gluteus, Legs, Abs, Core, Quads

Equipment:

Fitness Mat