Want more?
Sign up for a 3-day trial.
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Description:
1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.
