V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

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Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Reverse Crunches Variation, Russian Twists with Medicine Ball
Glute Bridge Variation
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Description:

1. Sit down on an elevated surface. Contracting your abs and core slowly lift your legs up and slide them to the opposite sides. Keep breathing deeply throughout the movement. 2.Sit on the edge of a chair or bench gripping the front of the sit with your hands. Extend your legs down and away. Bending your knees, slowly lift your legs up to the chest, at the same time leaning forward with your upper body. 3.Get into a plank position. Get your knee high to your chest in the direction to the opposite elbow. Repeat with the other knee.

Muscle groups:

Arms, Legs, Abs, Core

Equipment:

Bench

Trainer:

Michelle Adams

Level:

Intermediate

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