Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank Hip Dips, Side Plank Leg Lifts
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Description:

1. Lay on the floor with your elbows on the ground. Put your right leg up and do the same with the left one. Then move your hips sideways. 2. Lie down on the floor and bend your knees. Bring your left knee to your chest and do the same with another knee and during this exercise grab your head and move it sideways. 3. Start with a straight plank position and move your head down and up again. After, do a small jump without changing the position. 4. Lie down on the floor and raise your head a little bit. Extend your legs upward and move them up and down.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Forearms

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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