Reverse Crunches Variation, Russian Twists with Medicine Ball

Reverse Crunches Variation, Russian Twists with Medicine Ball

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Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Side Plank Hip Dips, Side Plank Leg Lifts
Monkey Bar Travel
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Half Handstand Variation
Description:

1.Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position. 2.Sit on your butt on the ground. Hold a medicine ball in your hands in front of your chest. Keep your feet up, knees slightly bent and your palms in a lock. Inhailing, rotate your core to the left. Exhailing rotate it to the right. You may touch the ground with your fingertips. Repeat for the desired amount of repetitions.

Muscle groups:

Legs, Abs, Core

Equipment:

Medicine Ball, Yoga Mat

Level:

Intermediate

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