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Description:
1.Stand with your feet slightly wider than shoulder-width apart. Descend your hips back and down. Squat slowly, making sure that your back is straight, elbows high, knees are in line with your toes. 2. Step forward with your left leg until it reaches 90-degree angle. Lift your right leg to return to the starting position. 3. Stand straight having a tall posture. Your feet should be shoulder-width apart. From this position come up on your calves and lower them. All you need to do in this exercise is contract your calves and slowly lower them down. It would be easier if you have an elevated surface.
Muscle groups:
Gluteus, Calves, Quads, Lower Back, Hamstrings
