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Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
