20squats

Knee Push Ups

Knee Push Ups

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Jumping Jacks, High Knees, Squats, Lunges, Burpees

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Description:

Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.

Muscle groups:

Core, Upper Back, Triceps

Equipment:

Trainer:

Level:

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