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Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
Gluteus, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
