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Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Back, Abs, Core
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Abs, Core, Lower Back
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner