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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Mountain Climbers
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:
Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
