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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Stair Running, Step Up Hops, Squat Jump
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Step Jumps
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:
Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
