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Squats
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Reverse Plank Bridge Variation, Crunches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:
Assume a standart pushup position on a fitness mat. and lower one knee on the floor. Begin the excersice by lowering your chest to the floor by bending at your elbows. Pause and then pushup back up to the starting position.
