Squats

Squats

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Squat, Lunge, Calf Raise
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squats, Side Leg Lifts
Donkey Kicks, Scissors, Heel Touches Variation
Bicycle Crunches
Elevated Lunge
Crunches Variation
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

Related materials

Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Knee Push Ups
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Knee Push Ups

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Back Extensions
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Back Extensions

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
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Elbow Plank Leg Raises, Bridge Variation

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More Workouts by Angela Devis

Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Single Leg Hip Raise
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Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Hip Rotations
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Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner