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Reverse Plank Bridge Variation, Crunches
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Back Extensions
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
