Squats

Squats

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Front Squat Lunge, Standing Glute Kickback
Inchworm
Back Extensions
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Donkey Kicks, Scissors, Heel Touches Variation
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

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