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Step Jumps
Elevated Lunge
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Scissors, Heel Touches Variation
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
