20squats

Squats

Squats

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Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Reverse Plank Bridge Variation, Crunches

Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Trainer:

Level:

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