Squats

Squats

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Squats, Side Leg Lifts
Elbow Plank Leg Raises, Bridge Variation
Elevated Lunge
V-Jumps
Inchworm
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

Related materials

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Mountain Climbers
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Front Squat Lunge, Standing Glute Kickback
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More Workouts by Angela Devis

Single Leg Hip Raise
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Gluteus, Quads, Lower Back, Thighs

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Butt Kicks
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Calves, Quads, Hamstrings

Level: Beginner
Single Leg Deadlift
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Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner