Squats

Squats

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Knee Push Ups
Step Jumps
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Back Extensions
Squat, Lunge, Calf Raise
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Front Squat Lunge, Standing Glute Kickback
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Single Leg Squat
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