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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Wall Slides
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
