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Front Squat Lunge, Standing Glute Kickback
Reverse Plank Bridge Variation, Crunches
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Wall Slides
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squat, Lunge, Calf Raise
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
