20squats

Squats

Squats

Want more?

Sign up for a 3-day trial.

Sign up

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Elbow Plank Leg Raises, Bridge Variation

Mountain Climbers

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Reverse Plank Bridge Variation, Crunches

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Trainer:

Level:

Related materials

Squat, Lunge, Calf Raise

Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner

Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner

Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner

Bicycle Crunches

Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner

More Workouts by Angela Devis

Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate

Mountain Climbers

Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner

Skaters

Gluteus, Calves, Quads

Level: Beginner