Sign up for a 3-day trial.
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
Gluteus, Quads, Lower Back, Thighs
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
