Want more?
Sign up for a 3-day trial.
Elbow Plank Leg Raises, Bridge Variation
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Stairs Pushup Variations
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Mountain Climbers
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:
Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.
