Squats

Squats

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Inchworm
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back Extensions
Crunches Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Front Squat Lunge, Standing Glute Kickback
Step Jumps
Description:

Stand straight with a chair or jumping box behind you. Your feet should be wider than shoulder-width apart and your back straight. Keep your arms straight and allow your hips to move back as if you are about to sit on a chair.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Jump Box

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Crunches Variation
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Core, Upper Back, Triceps

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Gluteus, Quads, Hamstrings

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