Step Jumps

Step Jumps

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Elbow Plank Leg Raises, Bridge Variation
Knee Push Ups
Reverse Plank Bridge Variation, Crunches
Stair Running, Step Up Hops, Squat Jump
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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