Step Jumps

Step Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Wall Slides
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squats, Side Leg Lifts
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

Related materials

Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
5:00
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner