Step Jumps

Step Jumps

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Crunches Variation
Reverse Plank Bridge Variation, Crunches
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Front Squat Lunge, Standing Glute Kickback
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
V-Jumps
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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