Step Jumps

Step Jumps

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Crunches Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Donkey Kicks, Scissors, Heel Touches Variation
Bicycle Crunches
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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