Step Jumps

Step Jumps

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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Knee Push Ups
Squats, Side Leg Lifts
Front Squat Lunge, Standing Glute Kickback
V-Jumps
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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