Step Jumps

Step Jumps

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Wall Slides
Squat, Lunge, Calf Raise
Stair Running, Step Up Hops, Squat Jump
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Stairs Pushup Variations
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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