Step Jumps

Step Jumps

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Inchworm
Crunches Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squats
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squats, Side Leg Lifts
Stair Running, Step Up Hops, Squat Jump
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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