Step Jumps

Step Jumps

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Donkey Kicks, Scissors, Heel Touches Variation
Reverse Plank Bridge Variation, Crunches
Elbow Plank Leg Raises, Bridge Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squats
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Stairs Pushup Variations
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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