Step Jumps

Step Jumps

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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Reverse Plank Bridge Variation, Crunches
Inchworm
Bicycle Crunches
Front Squat Lunge, Standing Glute Kickback
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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