Step Jumps

Step Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Back Extensions
Front Squat Lunge, Standing Glute Kickback
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Crunches Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

Related materials

Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Squats, Side Leg Lifts
0:15
Squats, Side Leg Lifts

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner