Step Jumps

Step Jumps

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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Inchworm
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elevated Lunge
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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