Step Jumps

Step Jumps

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Reverse Plank Bridge Variation, Crunches
V-Jumps
Mountain Climbers
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Elbow Plank Leg Raises, Bridge Variation
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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