Step Jumps

Step Jumps

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Front Squat Lunge, Standing Glute Kickback
Inchworm
Stairs Pushup Variations
Elevated Lunge
Wall Slides
Squat, Lunge, Calf Raise
V-Jumps
Description:

Being in a squat position try to do little jumps climbing up and dowm the steps or stairs. Change the side and try to do it sideways.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

Step

Level:

Beginner

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