Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

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Squats
Donkey Kicks, Scissors, Heel Touches Variation
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Back Extensions
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squat, Lunge, Calf Raise
Bicycle Crunches
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

Fitness Mat, Bench

Trainer:

Sarah Wilks

Level:

Beginner

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