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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Crunches Variation
Reverse Plank Bridge Variation, Crunches
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Step Jumps
Front Squat Lunge, Standing Glute Kickback
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
