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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
V-Jumps
Reverse Plank Bridge Variation, Crunches
Stairs Pushup Variations
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:
Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
