Side Crunch Burpee

Side Crunch Burpee

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Pushups Variation, Burpees, Elbow Plank
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Description:

Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.

Muscle groups:

Back, Shoulders, Abs, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Advanced

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