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Burpee Backflips
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Vertical Knee Pull In, Standing Backflip, Pushup
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
Muscle groups:
Back, Shoulders, Abs, Quads, Biceps
