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Pull Up Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Wall Pushups, Wall Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Handstand Pushup
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
Muscle groups:
Back, Shoulders, Abs, Quads, Biceps
