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Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Wall Squat
Pushup Variation
Burpee Backflips
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
Muscle groups:
Back, Shoulders, Abs, Quads, Biceps
