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Burpee Backflips
Rolling Squat Burpee With Backflips
Half Handstand Variation with High Knee Jumps
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Description:
Squat down and put your hands on the ground. Jump both feet to the side and get into a side plank position. Bend your upper knee bringing it to your elbow. Then jump your feet back and return into a squat position. Jump up with your hands over head.
Muscle groups:
Back, Shoulders, Abs, Quads, Biceps
