20squats

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Rolling Squat Burpee With Backflips

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Wall Squat

Burpee Backflips

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Pushup Variation

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Description:

1.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 3. Lay back on a mat with your arms to the sides. Extend your legs at a 45-degree angle. Lift your shoulders off the mat when raising your legs until they're perpendicular to the floor.