Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

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Burpee Backflips
Side Plank Leg Lift
Pushups Variation, Burpees, Elbow Plank
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
One Hand Pull Up Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Pushup Variation
Description:

1.Standing on your right foot, lift your left leg out and hold it straight in front of your torso. Push your hips back and lower in a squat position. 2.Stand with your legs wide and bend forward from your hips. Place your hands on the floor. Walk your hands to the right as you moving your feet to the right. Keep going until your right leg crosses over your left. 3. Lay back on a mat with your arms to the sides. Extend your legs at a 45-degree angle. Lift your shoulders off the mat when raising your legs until they're perpendicular to the floor.

Muscle groups:

Gluteus, Calves, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Advanced

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