Pull Up Variation

Pull Up Variation

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Side Plank Leg Lift
Planche
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Half Handstand Variation with High Knee Jumps
One Hand Pull Up Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.

Muscle groups:

Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Level:

Advanced

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