Pull Up Variation

Pull Up Variation

Want more?

Sign up for a 3-day trial.

Sign up
Burpee Backflips
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Side Crunch Burpee
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Wall Squat
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
One Hand Pull Up Variation
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.

Muscle groups:

Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Level:

Advanced

Related materials

One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
5:00
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced
Wall Pushups, Wall Plank Variation
0:15
Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Abs, Core, Biceps

Level: Advanced
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
0:15
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Handstand Pushup
0:15
Handstand Pushup

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Advanced
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Level: Advanced