Pull Up Variation

Pull Up Variation

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Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Handstand, Pushups, Somersault
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Vertical Knee Pull In, Standing Backflip, Pushup
Burpee Backflips
Wall Pushups, Wall Plank Variation
Description:

Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.

Muscle groups:

Core, Upper Back, Triceps, Biceps

Equipment:

Bench

Level:

Advanced

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