Want more?
Sign up for a 3-day trial.
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Burpee Backflips
Side Crunch Burpee
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
One Hand Pull Up Variation
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Description:
Rest your feet on the ground with your knees bent at 90 degree angle. Make a leap from this position and grab the monkey bar with both hands. From this position, make a pull-up keeping your back straight. Repeat for the desired amount of times.
Muscle groups:
Core, Upper Back, Triceps, Biceps
