One Legged Plank Variation

One Legged Plank Variation

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Half Handstand Variations, Plank Variation, Standing Pushups
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Pull Up Variation
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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More Workouts by Dakota Lynn

Jumps with Dumbbells
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Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
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Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
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Back, Calves, Core, Quads, Biceps

Level: Intermediate