One Legged Plank Variation

One Legged Plank Variation

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I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Pull Up Variation
Wall Bridging, High Knee Lifts in Half Handstand
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Wall Pushups, Wall Plank Variation
Half Handstand Variation with High Knee Jumps
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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More Workouts by Dakota Lynn

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