One Legged Plank Variation

One Legged Plank Variation

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Pull Up Variation
Breakdancer Plank
Half Handstand Variations, Plank Variation, Standing Pushups
Pushups Variation, Burpees, Elbow Plank
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Handstand Pushup
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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