One Legged Plank Variation

One Legged Plank Variation

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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Wall Squat
Pushup Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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