One Legged Plank Variation

One Legged Plank Variation

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Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Rolling Squat Burpee With Backflips
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Half Handstand Variation with High Knee Jumps
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Breakdancer Plank
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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