One Legged Plank Variation

One Legged Plank Variation

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Handstand Pushup
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Handstand, Pushups, Somersault
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Wall Squat
Vertical Knee Pull In, Standing Backflip, Pushup
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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More Workouts by Dakota Lynn

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Gluteus, Calves, Arms, Legs, Core

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Gluteus, Calves, Arms, Legs, Abs, Core, Quads

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