One Legged Plank Variation

One Legged Plank Variation

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Pushups Variation, Burpees, Elbow Plank
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Wall Bridging, High Knee Lifts in Half Handstand
Rolling Squat Burpee With Backflips
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Breakdancer Plank
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

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