One Legged Plank Variation

One Legged Plank Variation

Want more?

Sign up for a 3-day trial.

Sign up
Pushups Variation, Burpees, Elbow Plank
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Wall Bridging, High Knee Lifts in Half Handstand
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Planche
Burpee Backflips
Handstand Pushup
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

Related materials

Elbow Plank, Side Plank Variation, Pushups, Crane Pose
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Advanced
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Wall Pushups, Wall Plank Variation
0:15
Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Abs, Core, Biceps

Level: Advanced
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
5:00
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced
Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Pushup Variation
0:15
Pushup Variation

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Advanced

More Workouts by Dakota Lynn

Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Yoga Strap Stretches Variations
0:15
Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner