One Legged Plank Variation

One Legged Plank Variation

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Breakdancer Plank
Side Plank Leg Lift
Side Crunch Burpee
Half Handstand Variations, Plank Variation, Standing Pushups
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Rolling Squat Burpee With Backflips
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

Related materials

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0:15
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Level: Advanced
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
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Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
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Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

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Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
0:15
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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
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Shoulders, Core, Quads, Upper Back, Triceps, Biceps

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More Workouts by Dakota Lynn

Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate