One Legged Plank Variation

One Legged Plank Variation

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Burpee Backflips
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Handstand, Pushups, Somersault
Wall Squat
Side Plank Leg Lift
Wall Bridging, High Knee Lifts in Half Handstand
Description:

Start with a push-up position lifting your right knee bent. Use the sliding disc for your left leg and push it forward and backward without changing the position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Dakota Lynn

Level:

Advanced

Related materials

Pushup Variation
0:15
Pushup Variation

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Level: Advanced
Wall Pushups, Wall Plank Variation
0:15
Wall Pushups, Wall Plank Variation

Back, Arms, Legs, Abs, Core, Biceps

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Advanced
Side Crunch Burpee
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Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches

Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced

More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
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Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Yoga Strap Stretches Variations
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Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate