Wall Squat

Wall Squat

Want more?

Sign up for a 3-day trial.

Sign up
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Wall Bridging, High Knee Lifts in Half Handstand
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Burpee Backflips
Handstand, Pushups, Somersault
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Rolling Squat Burpee With Backflips
Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Planche
0:15
Planche

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Level: Advanced
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
0:15
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back, Biceps

Level: Advanced
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
0:15
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Half Handstand Variation with High Knee Jumps
0:15
Half Handstand Variation with High Knee Jumps

Calves, Arms, Legs, Abs, Core

Level: Advanced
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced

More Workouts by Angela Devis

Squat Jump
0:30
Squat Jump

Gluteus, Calves, Quads, Hamstrings

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner