Wall Squat

Wall Squat

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Rolling Squat Burpee With Backflips
Breakdancer Plank
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Half Handstand Variations, Plank Variation, Standing Pushups
Pull Up Variation
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Side Crunch Burpee
Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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More Workouts by Angela Devis

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