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Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
One Legged Plank Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:
Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.
