Wall Squat

Wall Squat

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Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Vertical Knee Pull In, Standing Backflip, Pushup
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Side Plank Leg Lift
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

Stand with your back against a wall with your feet shoulder-width and hip and knee is about a 90-degree angle. Try to stay in this position as long as possible.

Muscle groups:

Gluteus, Legs, Abs, Core

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Wall Bridging, High Knee Lifts in Half Handstand
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Wall Bridging, High Knee Lifts in Half Handstand

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Level: Advanced
One Legged Plank Variation
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One Legged Plank Variation

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Half Handstand Variations, Plank Variation, Standing Pushups
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Half Handstand Variations, Plank Variation, Standing Pushups

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Pushups Variation, Burpees, Elbow Plank
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Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
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Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

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Level: Advanced
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Gluteus, Calves, Arms, Legs, Core

Level: Advanced

More Workouts by Angela Devis

Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner