20squats

Pushup Variation

Pushup Variation

Want more?

Sign up for a 3-day trial.

Sign up

Burpee Backflips

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Handstand Pushup

Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup

Wall Bridging, High Knee Lifts in Half Handstand

Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Equipment:

Level:

Related materials

One Legged Plank Variation

One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced

Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

Vertical Knee Pull In, Standing Backflip, Pushup

Vertical Knee Pull In, Standing Backflip, Pushup

Gluteus, Back, Shoulders, Quads, Biceps

Level: Advanced

Pushups Variation, Burpees, Elbow Plank

Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced

Half Handstand Variation with High Knee Jumps

Half Handstand Variation with High Knee Jumps

Calves, Arms, Legs, Abs, Core

Level: Advanced

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced