Pushup Variation

Pushup Variation

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Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Planche
Rolling Squat Burpee With Backflips
One Legged Plank Variation
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Half Handstand Variations, Plank Variation, Standing Pushups
Description:

Put your hands and toes on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

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