Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts

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Wall Bridging, High Knee Lifts in Half Handstand
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Planche
Breakdancer Plank
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Description:

1.With your knees on the ground place your hands on the ground slightly wider than shoulder-width apart. Then complete a push-up and get back to the starting position. 2.Start from a high-plank position. Without moving your feet and hands, lift your hips up and back. Hold on this position for 1-3 minutes. 3.Lay face down on the mat. Rest your elbows on the floor and lift your feet to an elevated position (like an armchair, chair, or bench). 4.From a side plank position with your upper foot on the towel, begin bending it so that your knee touches your elbow. 5. Sit down on a mat with your legs extended and your hands behind your back so that fingers facing your body. Lift your right leg up and lowering it back down, lift your hips. Repeat the same actions with the opposite leg.

Muscle groups:

Back, Arms, Legs, Core, Quads, Upper Back, Triceps, Biceps

Equipment:

Fitness Mat

Level:

Advanced

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