20squats

Half Handstand Variations, Plank Variation, Standing Pushups

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Side Plank Leg Lift

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Burpee Backflips

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Side Crunch Burpee

Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps

Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.