20squats

Half Handstand Variations, Plank Variation, Standing Pushups

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Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Pushups Variation, Burpees, Elbow Plank

Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Pushup Variation

Side Crunch Burpee

Rolling Squat Burpee With Backflips

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.