Half Handstand Variations, Plank Variation, Standing Pushups

Half Handstand Variations, Plank Variation, Standing Pushups

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Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
Breakdancer Plank
Pull Up Variation
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Burpee Backflips
One Legged Plank Variation
Description:

1. Put your legs against the wall. And touch it with the right and left feet one by one. 2. Start with a push-up position. Put your hands on the wall one by one. 3. Touch the wall and push back being in a standing position. 4. Put your legs against the wall and stay on your hands. Touch your shoulders with your hands one by one. 5. Put your legs against the wall and stay on your hands. Put your legs down one by one.

Muscle groups:

Back, Arms, Legs, Abs, Core, Upper Back

Equipment:

No Equipment

Level:

Advanced

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