Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Want more?

Sign up for a 3-day trial.

Sign up
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
V-sit
Inch Worms
Shoulder Touches
Side plank
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Description:

1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
5:00
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left

Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
5:00
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Plank Knee to Elbow, Mountain Climbers
0:15
Plank Knee to Elbow, Mountain Climbers

Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs

Level: Intermediate

More Workouts by Rachel Richardson

Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
0:15
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner