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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
Back, Legs, Core, Quads, Upper Back
Level: Intermediate
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
Back, Arms, Legs, Abs
Level: Intermediate
Back, Calves, Core, Quads, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate
