Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

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Inch Worms
V-sit
Side plank
Step Pushups, Step Squat
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Description:

1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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More Workouts by Rachel Richardson

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
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Gluteus, Arms, Legs, Abs, Core, Quads

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
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Gluteus, Calves, Quads, Hamstrings

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