Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation

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Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Shoulder Touches
Step Pushups, Step Squat
Inch Worms
Side plank
Description:

1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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