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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Intermediate
Gluteus, Back, Arms, Abs, Core
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Intermediate
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
