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1. Do squats and jump changing the side. 2. Step out with your right foot as wide as you can moving to the left and right. 3. Stand on your right knee. Stand up putting your legs up. 4. Start with a push-up position and put your legs forward one by one. Jump.
Gluteus, Calves, Legs, Core, Quads
Abs, Core, Upper Back, Triceps
Level: Intermediate
Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Level: Intermediate