Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bridge, Single Leg Bridge, Crunches, Bicycle
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Long Jump
Lunge Kick Stutter
Description:

1.Stand straight with your feet shoulder width apart and your arms extended in front of you. Make a step back with your right leg bending the left leg at knee. From this position stand up making a hop and trying to toush your hahds with your knees. 2.Sit on the floor with your feet hip-distance apart and your arms behind your back. Lift your hips off the floor tightening your abs.Lift up the right hand and the left leg and try to reach your left foot by your hand. Repeat with opposite arm and leg. 3.Coming into a squat, engage your core. Stand and lift your left knee into your right elbow. 4.Squat down, leaning against the wall behind you. Start alternately raising your right and left legs.

Muscle groups:

Gluteus, Shoulders, Quads, Triceps, Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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