Side Plank Hip Dips, Side Plank Leg Lifts

Side Plank Hip Dips, Side Plank Leg Lifts

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Wall Walk Variation
Burpees
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Step Up with Knee Raise
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Description:

1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.

Muscle groups:

Abs, Core, Quads, Triceps

Equipment:

Yoga Mat

Level:

Intermediate

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