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Single Leg Squats to Box
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Side Plank
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Pushups, Plank High Knee Side Lifts, Jumps
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
