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Mountain Climbers, Ski Abs, Side Plank
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Barbell Front Squat, Donkey Kick Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Description:
1. From a side-plank position, keeping your top hand on your top hip, drop your hips until they are almost on the mat. Then return to the starting position. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.
