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Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner