Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Knee Push Ups
Bicycle Crunches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squat, Lunge, Calf Raise
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Inchworm
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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