Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Donkey Kicks, Scissors, Heel Touches Variation
Crunches Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Reverse Plank Bridge Variation, Crunches
Elbow Plank Leg Raises, Bridge Variation
V-Jumps
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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