Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Front Squat Lunge, Standing Glute Kickback
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Step Jumps
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Inchworm
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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