Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat, Lunge, Calf Raise
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Stair Running, Step Up Hops, Squat Jump
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Reverse Plank Bridge Variation, Crunches
Wall Slides
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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