Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Front Squat Lunge, Standing Glute Kickback
Step Jumps
Stairs Pushup Variations
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squat, Lunge, Calf Raise
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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