Squats, Side Leg Lifts

Squats, Side Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Plank Bridge Variation, Crunches
Elbow Plank Leg Raises, Bridge Variation
Crunches Variation
Mountain Climbers
Bicycle Crunches
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Squat, Lunge, Calf Raise
0:15
Squat, Lunge, Calf Raise

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
5:00
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner