Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Knee Push Ups
Reverse Plank Bridge Variation, Crunches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Step Jumps
V-Jumps
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Wall Slides
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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