Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Elevated Lunge
Bicycle Crunches
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Stair Running, Step Up Hops, Squat Jump
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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