Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Inchworm
Mountain Climbers
Front Squat Lunge, Standing Glute Kickback
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
V-Jumps
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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