Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Elbow Plank Leg Raises, Bridge Variation
Squat, Lunge, Calf Raise
Donkey Kicks, Scissors, Heel Touches Variation
Inchworm
Elevated Lunge
Reverse Plank Bridge Variation, Crunches
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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