Squats, Side Leg Lifts

Squats, Side Leg Lifts

Want more?

Sign up for a 3-day trial.

Sign up
Wall Slides
Front Squat Lunge, Standing Glute Kickback
Squat, Lunge, Calf Raise
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elevated Lunge
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

Related materials

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Step Jumps
0:15
Step Jumps

Gluteus, Calves, Legs

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner