Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Reverse Plank Bridge Variation, Crunches
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Front Squat Lunge, Standing Glute Kickback
Elbow Plank Leg Raises, Bridge Variation
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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