Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Step Jumps
Back Extensions
Donkey Kicks, Scissors, Heel Touches Variation
Bicycle Crunches
Reverse Plank Bridge Variation, Crunches
Wall Slides
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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